# Heal with Amritha

> Compassionate mental health counseling and holistic therapy services by Counselling Psychologist Amritha S.

Heal with Amritha is an online mental health practice founded by Amritha S, a Counselling Psychologist. The practice offers individual therapy, group therapy, support groups, and safe space listening services — all conducted online. Based in India, the practice serves clients nationally and internationally.

## Services Offered

- **Individual Therapy**: Personalized one-on-one sessions for anxiety, depression, relationship difficulties, life transitions, and more. Approaches include CBT, ACT, Mindfulness-Based Therapy, EFT, and Narrative Therapy.
- **Group Therapy**: Structured therapeutic sessions with a maximum of 5 participants, 75 minutes. Currently running: Group Therapy for Caregivers (₹699/session, every Saturday at 3 PM IST).
- **Support Groups**: Professionally facilitated peer support circles with a maximum of 10 participants, 60 minutes. Currently running: Caregiver Support Circle (₹299/session, every Sunday at 3 PM IST).
- **Safe Space Listening**: A compassionate, non-judgmental listening service for those not ready for structured therapy.

## Who This Is For

- Individuals seeking online therapy or counseling
- Caregivers experiencing burnout, guilt, or emotional exhaustion
- People dealing with anxiety, depression, grief, relationship issues, or life transitions
- Anyone looking for a safe, confidential space to talk

## About the Therapist

Amritha S is a Counselling Psychologist who provides compassionate, evidence-based mental health support. She specializes in working with caregivers and individuals navigating emotional challenges.

## Contact Information

- **Website**: https://healwithamritha.com
- **Email**: support@healwithamritha.com
- **WhatsApp / Phone**: +91-7899897655
- **Location**: Online (India-based, serving clients globally)

## Blog Articles

The following blog posts provide free mental health resources and psychoeducation:

- [Navigating Anxiety: Understanding, Managing, and Embracing Growth](https://healwithamritha.com/blog-navigating-anxiety.html): Practical strategies for managing anxiety including grounding techniques, mindfulness, and when to seek therapy.
- [Nurturing the Caregiver](https://healwithamritha.com/blog-nurturing-the-caregiver.html): Understanding caregiver burnout and self-care strategies for those supporting loved ones.
- [Thriving Amid Stress](https://healwithamritha.com/blog-thriving-amid-stress.html): Evidence-based approaches to stress management and resilience building.
- [Thriving in the Digital Era](https://healwithamritha.com/blog-thriving-in-the-digital-era.html): Managing mental health in the age of technology and social media.
- [The Transformative Power of Therapy](https://healwithamritha.com/blog-transformative-power-of-therapy.html): How therapy works and the benefits of seeking professional mental health support.
- [From Control to Cooperation](https://healwithamritha.com/blog-control-to-cooperation.html): Building healthier relationship dynamics through understanding and communication.

## Pages

- [Home](https://healwithamritha.com/): Main page with services overview, about section, testimonials, blog posts, FAQ, and booking.
- [Support Groups](https://healwithamritha.com/support-groups.html): Details on available peer support circles including schedule, pricing, and booking.
- [Group Therapy](https://healwithamritha.com/group-therapy.html): Details on therapeutic group programs including schedule, pricing, and booking.
- [Privacy Policy](https://healwithamritha.com/privacy-policy.html)
- [Terms and Conditions](https://healwithamritha.com/terms-and-conditions.html)
- [Cancellation and Refund Policy](https://healwithamritha.com/cancellation-and-refund.html)