--- title: "Counselling for Anxiety, Grief, Burnout & Trauma | Heal with Amritha" description: "Book online counselling with Amritha S for anxiety, grief, caregiver burnout, and personal growth. Sessions in English, Tamil, Hindi, and Kannada." image: "https://healwithamritha.com/images/og-banner.png" url: "https://healwithamritha.com/" lang: "en" --- # Your online space for Psychological Counselling Heal, Grow, and Rediscover Balance with our therapy. ### Why choose us? - Personalized Care - Empathy Backed by Experience - Accessible and Convenient - Focus on Empowerment and Growth - Holistic Mental Health Support 4.9/5 Average Rating 100% Confidentiality 10+ Years Of Expertise 4 Language Support [Schedule a Consultation](https://healwithamritha.com/#schedule-consultation) ![You Are Not Alone](https://healwithamritha.com/images/carousel/2-you-are-not-alone.webp) ![Let's Talk It Out](https://healwithamritha.com/images/carousel/3-lets-talk-it-out.webp) ![Be the Best Version of Yourself](https://healwithamritha.com/images/carousel/4-be-the-best-version.webp) ## Our Services ![Individual Therapy Consultation](https://healwithamritha.com/images/Individual-Therapy.webp) ### Individual Therapy Personalized support for someone facing emotional or behavioral challenges. Individual therapy at Heal with Amritha provides personalized one-on-one sessions with Counselling Psychologist Amritha S, MSc Psychology, 10+ years of experience. Sessions address anxiety, depression, grief, trauma, burnout, relationship difficulties, and life transitions using CBT, ACT, DBT, EFT, and Mindfulness. Available online in English, Tamil, Hindi, and Kannada. ₹1299 per session, 45–60 minutes. [Learn more & Book →](https://healwithamritha.com/individual-therapy.html) ![Safe Space Listening](https://healwithamritha.com/images/Safe-space-listening.webp) ### Safe Space Listening A compassionate ear when all you need is to be heard. Safe Space Listening is a non-judgmental listening service for people who need to feel heard without committing to structured therapy. Offered by Counselling Psychologist Amritha S, it supports individuals navigating stress, overwhelm, or emotional confusion. Sessions are 45 minutes, ₹899 per session, conducted online in English, Tamil, Hindi, and Kannada. [Learn more & Book →](https://healwithamritha.com/safe-space-listening.html) ![Group Therapy Options](https://healwithamritha.com/images/Group-Therapy.webp) ### Group Therapy Connect, share, and heal together in a supportive group setting. Group therapy at Heal with Amritha offers structured, therapist-led sessions in a small group of up to 5 participants. Led by Counselling Psychologist Amritha S, each 75-minute session provides a safe space for shared healing, emotional processing, and growth. Currently running: Caregiver Group Therapy every Saturday at 3 PM IST, priced at ₹699 per session. [Explore Group Therapy →](https://healwithamritha.com/group-therapy.html) ![Support Groups](https://healwithamritha.com/images/Support-group.webp) ### Support Groups Find strength and understanding with others who truly get you. Support groups at Heal with Amritha are professionally facilitated peer circles for up to 10 participants. Each 60-minute session focuses on shared experiences and mutual support around themes including caregiver burnout, grief and loss, anxiety and overwhelm, mindful parenting, and women's wellness. Sessions priced from ₹299, conducted online every Sunday. [Explore Support Groups →](https://healwithamritha.com/support-groups.html) ## Programs & Workshops Explore guided programs for individuals and engaging workshops for schools, colleges, and companies. Evidence-informed, practical, and compassionate. ![Stress Resilience Program](https://healwithamritha.com/images/Individual-Therapy.webp) ### Stress Resilience Program 4-week, therapist-guided journey to understand stress patterns, build healthy boundaries, and develop calming routines. - Weekly 1:1 check-ins - Practice sheets and reflection prompts - Personalized coping plan [Get started →](https://healwithamritha.com/schedule.html) ![Caregiver Support Series](https://healwithamritha.com/images/Support-group.webp) ### Caregiver Support Series 3-week supportive series for caregivers to manage overwhelm, set compassionate boundaries, and practice sustainable self-care. - Guided self-care framework - Emotion regulation tools - Resource kit for ongoing support [Join the waitlist →](https://healwithamritha.com/schedule.html) ![Mindful Living Bootcamp](https://healwithamritha.com/images/Group-Therapy.webp) ### Mindful Living Bootcamp 2-week skills bootcamp to cultivate presence, reduce anxiety spirals, and bring balance to work and personal life. - Daily micro-practices (10–15 mins) - Grounding and breathing routines - Values-aligned action planning [Notify me →](https://healwithamritha.com/#schedule-consultation) ### Workshops for Schools Age-appropriate workshops for students, teachers, and parents to nurture resilience and wellbeing. - Emotional regulation and study stress - Bullying, empathy, and safe spaces - Teacher wellbeing and classroom climate [Enquire for a school workshop →](https://healwithamritha.com/#feedback-enquiry) ### Workshops for Colleges Skill-building for young adults navigating transitions, identity, and performance pressure. - Stress, anxiety, and exam readiness - Boundaries, relationships, and digital wellbeing - Career clarity and values-based planning [Enquire for a college workshop →](https://healwithamritha.com/#feedback-enquiry) ### Workshops for Companies Evidence-informed sessions to foster psychologically safe, high-performing teams. - Stress management and burnout prevention - Communication, empathy, and conflict skills - Leader wellbeing and team culture [Enquire for a corporate workshop →](https://healwithamritha.com/#feedback-enquiry) ## About ![Amritha S, Counseling Psychologist and Founder of Heal with Amritha](https://healwithamritha.com/images/amritha.webp) **Amritha S** is a Counselling Psychologist with an MSc in Psychology and over 10 years of training and clinical experience in mental health. She is the founder of Heal with Amritha, an online counseling practice based in India offering individual therapy, group therapy, support groups, and safe space listening sessions. Her work integrates evidence-based modalities including CBT, DBT, ACT, EFT, Motivational Interviewing, Mindfulness, and Trauma-Informed Care. Sessions are available in English, Tamil, Hindi, and Kannada. Hi Thrivers! I'm Amritha S — Lead therapist (Counseling Psychologist) and Founder of Heal with Amritha. Welcome to Heal with Amritha, a nurturing space dedicated to your emotional well-being and personal growth. Founded with a passion for holistic mental health care, we aim to empower you to overcome your life's challenges and thrive in every aspect of your lives. This space was born not just from professional training, but from my life itself. As a daughter, caregiver, and woman who has navigated her own share of emotional weight, I know how powerful it can be to simply feel seen and supported. Heal with Amritha began with the hope of offering that kind of presence — a place where you don't have to perform or explain away your pain, a place where healing feels human. I hold an MSc in Psychology and bring over 10 years of training and experience in the mental health field. My work blends evidence-based practices like CBT, DBT, ACT, EFT, MI, Mindfulness, and Trauma-Informed Care with the grounding wisdom of Indian psychology and yoga. But more than methods, I offer a warm, non-judgmental space to pause, breathe, and be — where healing happens at your pace, in your own way. I mainly support individuals with: - Stress and anxiety - Depression and grief - Trauma healing - Caregiver burnout - Personal growth and self-development - Parenting and child consultations - Career guidance Whether you are moving through pain or simply longing to understand yourself better and grow with intention — you are welcome here. I offer sessions in English, Tamil, Hindi, and Kannada — because healing should feel natural, and language should never be a barrier to feeling understood. If you are reading this and feeling a little overwhelmed by life — please know, you are not alone. Healing doesn't always mean "fixing" something. Sometimes, it's sitting with what's tender, tending to it gently, and discovering strength you didn't know you had. Thank you for being here. Your journey matters. And I would be honoured to walk with you through it. ## Vision To create a nurturing and empowering space where individuals embrace growth, discover their potential, and thrive holistically. ## Mission To provide compassionate, personalized mental health care rooted in evidence-based practices, empowering individuals to navigate life's challenges and achieve fulfillment. Let **Heal with Amritha** be your partner in your journey toward thriving. Together, we'll work to help you heal, grow, and rediscover the balance you deserve. ## What Our Clients Say "I was really struggling to manage my work and personal life, and the stress was overwhelming. After a few sessions, I started feeling more in control and was able to strike a better balance. The sessions were comfortable and easy to access, which made a big difference for me. I'd recommend this to anyone going through similar challenges." \- SN, Bangalore "The sessions really helped me understand myself better. I felt very comfortable opening up, and the counselor's approach was exactly what I needed. It's helped me focus on being who I want to be, and that's been so empowering. Plus, it was really convenient, which made it easy to stick with. Highly recommend!" \- AM, Chennai "The sessions gave me clarity on how to handle relationships in a more sensitive and thoughtful way. I felt comfortable sharing, and it was effective in addressing what I was going through. The convenience of the sessions was a bonus. I'm glad I gave it a try!" \- MS, Hyderabad "As a software engineer, the constant stress and work pressure were overwhelming, and my tendency to please everyone left me feeling drained and undervalued. Through these sessions, I've learned how to set boundaries and prioritize my well-being. I've started saying no to things I can't take on and speaking up confidently when needed. Balancing work and personal life has become much easier, and I even joined a gym to focus on my health. These sessions have been a transformative experience for me." \- NK, Mysore ## From the Blog - [Navigating Anxiety: Understanding, Managing, and Embracing Growth](https://healwithamritha.com/blog-navigating-anxiety.html) - [Nurturing the Caregiver](https://healwithamritha.com/blog-nurturing-the-caregiver.html) - [Thriving Amid Stress](https://healwithamritha.com/blog-thriving-amid-stress.html) - [Thriving in the Digital Era](https://healwithamritha.com/blog-thriving-in-the-digital-era.html) - [The Transformative Power of Therapy](https://healwithamritha.com/blog-transformative-power-of-therapy.html) - [From Control to Cooperation](https://healwithamritha.com/blog-control-to-cooperation.html) - [Reducing Financial Stress](https://healwithamritha.com/blog-reducing-financial-stress.html) - [What Is Group Therapy?](https://healwithamritha.com/blog-what-is-group-therapy.html) [View all articles →](https://healwithamritha.com/blog.html) ## Frequently Asked Questions ### What is Heal with Amritha? Heal with Amritha is an online counseling platform offering personalized mental health support through individual therapy, safe space listening, support groups, and group therapy services. Please check out [**Services section**](https://healwithamritha.com/#services) for more info. Our mission is to empower individuals to overcome challenges, embrace growth, and thrive. ### Why Choose Professional Counseling? - Guidance Through Life Challenges - Unbiased and Confidential Support - Evidence-Based Solutions - Improved Self-Awareness and Growth ### Who can benefit from your services? Our services are designed for anyone seeking support with stress, anxiety, depression, grief, burnout, self-development, caregiver burden, and more. Whether you're navigating personal challenges or seeking self-awareness, we're here to support you. ### Are online consultations as effective as in-person sessions? Online consultations can be just as effective as in-person sessions for many children and families. They offer convenience and accessibility, especially for those who live anywhere in India or abroad or have busy schedules. We use secure platforms and adapt our techniques to ensure effective online therapy. ### What therapeutic approaches do you use at Heal with Amritha? At Heal with Amritha, we utilize evidence-based therapeutic approaches to provide effective and personalized care. These include Cognitive Behavioral Therapy (CBT), Mindfulness, Trauma-Informed Care, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Positive Psychology, and more. In addition to these core approaches, we make it a priority to stay up-to-date with the latest developments in the field of psychology by regularly undergoing periodical training to ensure that our clients receive the most relevant and scientifically backed support possible. This ongoing learning allows to integrate new, evidence-based techniques into the practice, offering clients the best possible care tailored to their individual needs. ### What makes Heal with Amritha stand out from other counseling services? At Heal with Amritha, we offer: - **Personalized Care:** Tailored sessions to meet your unique needs. - **Holistic Approach:** Integration of evidence-based therapies like CBT, ACT, and Mindfulness with traditional Indian practices. - **Compassionate Environment:** A safe, supportive space where you can truly thrive. - **Multilingual Support:** Counseling in Tamil, English, Hindi, and Kannada for greater accessibility ### Can't I just talk to my friend or family? Why do I need professional counseling?? Friends and family can provide emotional support, but they may lack the training to address deep-seated challenges or guide you through effective coping strategies. Professional counseling offers: - **Objective Guidance:** Therapists are trained to provide unbiased insights and solutions. - **Confidentiality:** A safe space to discuss sensitive issues without fear of judgment. - **Evidence-Based Techniques:** Proven strategies to help you manage stress, anxiety, and other concerns effectively. ### What is the difference between individual therapy, group therapy, and support groups? - **Individual Therapy:** One-on-one sessions focused on addressing personal needs and concerns. - **Group Therapy:** Small group sessions where individuals facing similar challenges can support each other and grow together. - **Support Groups:** Peer-led or therapist-facilitated gatherings focused on sharing experiences and offering encouragement on specific topics like grief, caregiving, etc. ### Are group therapy and support groups currently available? **Support Groups are now available!** We offer multiple support circles including Caregiver Support, Grief & Loss, Mindful Parenting, Anxiety & Overwhelm, and Women's Wellness. [**Explore our Support Groups**](https://healwithamritha.com/support-groups.html) to find the right circle for you and book your spot. [**Caregiver Group Therapy**](https://healwithamritha.com/group-therapy.html) runs every Saturday at 3 PM IST (₹699/session). Additional group therapy programs are under development. ### What if I feel unsure about therapy, and how does Safe Space Listening work? Feeling nervous or unsure about starting therapy is completely normal. At Heal with Amritha, we strive to create a warm and supportive environment to help you feel at ease. The first session is an opportunity to get to know each other, discuss your concerns, and set goals for your journey—there's no pressure to share more than you're comfortable with. If you're unsure about committing to therapy, you can begin with our Safe Space Listening service. It offers a non-judgmental ear to share your thoughts and emotions without diving into structured therapy. This can be a gentle way to start exploring your feelings and deciding if therapy is the right step for you. Feel free to reach out through our [**Enquiries section**](https://healwithamritha.com/#feedback-enquiry) if you have any questions or worries. ### Is the information shared during counseling confidential? Yes, all sessions at Heal with Amritha are conducted in a secure environment, and your privacy is our top priority. We adhere strictly to the ethics and guidelines of Psychology, ensuring that any information you share remains 100% confidential. However, according to professional ethical standards, there are specific exceptions to confidentiality: - If there is a risk of self-harm or harm to others, such as suicidal or homicidal intent. - If there is disclosure of involvement in any unlawful activity that mandates reporting under the law (e.g., abuse or criminal activities). - If required by a court order or applicable legal procedures. In such cases, steps will be taken to ensure safety and compliance with legal and ethical obligations, and you will be informed whenever possible. Confidentiality is the foundation of our work, and we take every measure to respect and protect your trust. ### What age group of clients can book a session at Heal with Amritha? Heal with Amritha provides counseling services primarily for **adolescents (16 years and above) and adults of all age groups**. We currently do not offer online counseling for children, as child counseling is best suited for in-person interactions to ensure effective engagement and support. ### Are offline counseling services available at Heal with Amritha? Currently, Heal with Amritha offers **only online counseling services**. However, we do provide freelance services for schools, children, and corporate clients who request in-person consultations. These sessions are available on a case-by-case basis, and if you represent an organization, please feel free to reach out to [**support@healwithamritha.com**](mailto:support@healwithamritha.com) and inquire about such services. ### How do I book and pay for a session at Heal with Amritha? You can easily book a session through our website by selecting your desired service and available time slot. **Payment is required** at the time of booking to confirm your appointment. If for any reason Heal with Amritha needs to cancel your appointment, your paid amount will be refunded within 3 to 5 business days. ### What are your session fees? Our current session fees are: - **Individual Therapy:** ₹1299 per session (45–60 min). - **Safe Space Listening:** ₹899 per session (45 min). - **Group Therapy for Caregivers:** ₹699 per session (75 min). - **Caregiver Support Circle:** ₹299 per session (60 min). If the session fee feels difficult for you at this time, you are welcome to reach out to discuss possible support options. Reduced-fee slots are limited and offered based on individual circumstances and availability. Email [**support@healwithamritha.com**](mailto:support@healwithamritha.com) or use the [**Enquiries section**](https://healwithamritha.com/#feedback-enquiry) to discuss eligibility. ### I am financially challenged or a student. Do you offer any concessions or pro-bono services? Yes, a certain number of slots are reserved for pro-bono services. If you're financially challenged or a student in need of support, you can email us at [**support@healwithamritha.com**](mailto:support@healwithamritha.com) or use the [**Enquiries**](https://healwithamritha.com/#feedback-enquiry) section on our website to discuss eligibility for concessions or free sessions. ### Can I cancel or reschedule my session? Yes, sessions can be cancelled or rescheduled. However, please notify us at least 24 hours in advance to avoid cancellation charges. - **Rescheduling** within this time frame is **free of charge** and subject to therapist availability. - **Cancellations made at least 24 hours in advance** will be refunded **after deducting 5%** as a cancellation charge to cover transaction and administrative costs. - **Cancellations made less than 24 hours before** the scheduled time are **non-refundable**. This policy ensures that our time can be allocated effectively to clients in need. We appreciate your understanding and cooperation in respecting these terms. ### Do I need to prepare anything before my first session? No specific preparation is needed. Just come with an open mind and willingness to share. If there's something specific, you'd like to discuss, feel free to make a note of it. ### Do I need to sign a consent form before starting sessions? Why is it required? Yes, all clients must complete a consent form before starting sessions. The form ensures that you understand the nature of counseling, confidentiality terms, and your rights as a client. It's a vital step in establishing a professional and transparent therapeutic relationship. ### What is the expected decorum and conduct during sessions at Heal with Amritha? At Heal with Amritha, we strive to maintain a safe, respectful, and professional environment for all clients. We ask that clients be mindful of their language, tone, and behavior during sessions. Please ensure that all communication—whether verbal or written—is respectful, and we kindly request that you refrain from using any offensive or inappropriate language. **Mutual respect** is key to building a strong therapeutic relationship, and maintaining a positive space helps foster productive and healing sessions. If at any time the decorum of a session is disrupted, we may need to pause or reschedule the session for the comfort and well-being of both the client and therapist. We appreciate your cooperation in creating a supportive, professional environment for everyone. ### What services does Heal with Amritha offer in terms of crisis intervention? While Heal with Amritha is not equipped to manage complex or high-risk crisis situations, having trained in **Psychological First Aid (PFA)**, allows to provide **immediate emotional support** during times of crisis. This service helps **stabilize individuals** and connect them to the necessary resources for ongoing support. For severe crises (like suicidal ideation or acute psychiatric conditions), we will refer you to appropriate **emergency services** or specialized professionals equipped for intensive intervention. If you are from India, you can refer to the emergency contacts mentioned in our website [**emergency contact section**](https://healwithamritha.com/#contacts) for yourself or anyone in need. ### Do you conduct psychological assessments? No, Heal with Amritha does not offer psychological assessments. **Counseling Psychologists** are not authorized to conduct formal psychological testing or assessments. Only RCI licensed **clinical or rehabilitation psychologists** are qualified conduct and interpret psychological assessments in India, ensuring you receive accurate and reliable results. Please be aware of unauthorized individuals or services that may offer these assessments. ### What services are not offered at Heal with Amritha? While Heal with Amritha provides a variety of mental health services, there are certain areas we currently do not cover: - **Child Counseling:** Available only in-person, not online. - **Couple Counseling:** Not offered at this time. - **Parental Counseling:** In development, as the training is still in progress to provide this service. - **Addiction Counseling:** Cases involving substance abuse or addiction are not handled. - **Severe Psychiatric Conditions:** Disorders requiring medication management, such as schizophrenia or bipolar disorder, are beyond our scope. - **Crisis Intervention:** We are not equipped to manage emergencies, suicidal ideation, or self-harm cases. We aim to ensure clients receive the most appropriate care, and we recommend seeking specialized professionals for these services. However, we may expand to include some of these offerings in the future, as our capabilities grow. Please stay tuned for updates! ## Feedback or Enquiry about service [Fill in this form on the page](https://healwithamritha.com/#consultation-form) ## Emergency Support Resources Get help now: If you or someone you know is in immediate danger or requires urgent help, please contact a local crisis helpline or emergency service right away. India Emergency Resources: - **Emergency:** 112 - **Suicide Hotline:** 8888817666 - **iCALL Helpline:** +91-91529-87821 [https://icallhelpline.org](https://icallhelpline.org) - **KIRAN Mental Health Helpline:** 1800-599-0019 - **Sneha India:** 91 44 24640050 [http://www.snehaindia.org](http://www.snehaindia.org) - **Student / Child Helpline:** 1098 [https://www.csrindia.org/helpline-numbers](https://www.csrindia.org/helpline-numbers) - **Vandrevala Foundation Helpline:** +91-9999-666-555 [https://www.vandrevalafoundation.com](https://www.vandrevalafoundation.com) - **Women Helpline Number:** 181 [https://wcdhry.gov.in/women-helpline-number-181](https://wcdhry.gov.in/women-helpline-number-181) If you're located in another country, please research and reach out to crisis helplines or emergency services in your area. Heal with Amritha assumes no responsibility or liability for the professional ability, reputation, or quality of services provided by the entities or individuals listed above. Inclusion on this list does not constitute an endorsement. If you discover any inaccuracies, please email support@healwithamritha.com. ```json { "@context": "https://schema.org", "@type": "ProfessionalService", "@id": "https://healwithamritha.com/#organization", "name": "Heal with Amritha", "description": "Compassionate mental health counseling and holistic therapy services by Counselling Psychologist Amritha S.", "url": "https://healwithamritha.com", "logo": "https://healwithamritha.com/images/Heal-with-Amritha-Square-Logo.webp", "image": "https://healwithamritha.com/images/Heal-with-Amritha-Square-Logo.webp", "telephone": "+91-7899897655", "email": "support@healwithamritha.com", "serviceArea": { "@type": "Country", "name": "India" }, "priceRange": "₹299–₹1299", "availableLanguage": [ { "@type": "Language", "name": "English" }, { "@type": "Language", "name": "Tamil" }, { "@type": "Language", "name": "Hindi" }, { "@type": "Language", "name": "Kannada" } ], "serviceType": ["Individual Therapy", "Group Therapy", "Support Groups", "Safe Space Listening"], "hasOfferCatalog": { "@type": "OfferCatalog", "name": "Therapy Services", "itemListElement": [ { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Individual Therapy", "description": "Personalized one-on-one therapy sessions" } }, { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Support Groups", "description": "Professionally facilitated online support group sessions" } }, { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Group Therapy", "description": "Structured therapeutic group sessions with professional guidance" } }, { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Safe Space Listening", "description": "Compassionate, non-judgmental listening service" } } ] }, "founder": { "@id": "https://healwithamritha.com/#amritha" }, "aggregateRating": { "@type": "AggregateRating", "ratingValue": 4.9, "bestRating": 5, "worstRating": 1, "ratingCount": 95 }, "sameAs": [ "https://www.instagram.com/healwithamritha", "https://www.linkedin.com/company/healwithamritha", "https://www.facebook.com/profile.php?id=61569192880909&mibextid=ZbWKwL", "https://www.youtube.com/@HealwithAmritha" ] } ``` ```json { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://healwithamritha.com/#website", "name": "Heal with Amritha", "url": "https://healwithamritha.com", "publisher": { "@id": "https://healwithamritha.com/#amritha" }, "potentialAction": { "@type": "SearchAction", "target": { "@type": "EntryPoint", "urlTemplate": "https://healwithamritha.com/blog.html?q={search_term_string}" }, "query-input": "required name=search_term_string" } } ``` ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://healwithamritha.com/#amritha", "name": "Amritha S", "jobTitle": "Counselling Psychologist", "description": "Counselling Psychologist with MSc in Psychology and 10+ years of training and clinical experience. Founder of Heal with Amritha.", "url": "https://healwithamritha.com", "image": "https://healwithamritha.com/images/amritha.webp", "email": "support@healwithamritha.com", "worksFor": { "@id": "https://healwithamritha.com/#organization" }, "knowsAbout": [ "Cognitive Behavioral Therapy", "Dialectical Behavior Therapy", "Acceptance and Commitment Therapy", "Emotionally Focused Therapy", "Motivational Interviewing", "Mindfulness", "Trauma-Informed Care", "Mental Health Counseling" ], "knowsLanguage": ["English", "Tamil", "Hindi", "Kannada"], "sameAs": [ "https://www.linkedin.com/in/amrithavalli-samavedham-9983a0122?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app", "https://www.instagram.com/healwithamritha/profilecard/?igsh=b2VyNWc0bHdyNjJu", "https://www.facebook.com/profile.php?id=61569192880909&mibextid=ZbWKwL", "https://www.youtube.com/@HealwithAmritha" ] } ``` ```json { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is Heal with Amritha?", "acceptedAnswer": { "@type": "Answer", "text": "Heal with Amritha is an online counselling platform offering personalized mental health support through individual therapy, safe space listening, support groups, and group therapy services. Our mission is to empower individuals to overcome challenges, embrace growth, and thrive." } }, { "@type": "Question", "name": "Who can benefit from your services?", "acceptedAnswer": { "@type": "Answer", "text": "Our services are designed for anyone seeking support with stress, anxiety, depression, grief, burnout, self-development, caregiver burden, and more. Whether you are navigating personal challenges or seeking self-awareness, we are here to support you." } }, { "@type": "Question", "name": "Are online consultations as effective as in-person sessions?", "acceptedAnswer": { "@type": "Answer", "text": "Online consultations can be just as effective as in-person sessions. They offer convenience and accessibility, especially for those living anywhere in India or abroad or with busy schedules. We use secure platforms and adapt our techniques to ensure effective online therapy." } }, { "@type": "Question", "name": "What therapeutic approaches do you use at Heal with Amritha?", "acceptedAnswer": { "@type": "Answer", "text": "We utilize evidence-based therapeutic approaches including Cognitive Behavioral Therapy (CBT), Mindfulness, Trauma-Informed Care, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Positive Psychology, and we regularly undergo training to stay current." } }, { "@type": "Question", "name": "What makes Heal with Amritha stand out from other counseling services?", "acceptedAnswer": { "@type": "Answer", "text": "We offer personalized care tailored to your unique needs, a holistic approach integrating evidence-based therapies with traditional Indian practices, a compassionate and supportive environment, and multilingual counselling in Tamil, English, Hindi, and Kannada." } }, { "@type": "Question", "name": "What is the difference between individual therapy, group therapy, and support groups?", "acceptedAnswer": { "@type": "Answer", "text": "Individual therapy involves one-on-one sessions focused on your personal needs. Group therapy involves small-group sessions where individuals facing similar challenges support each other. Support groups are therapist-facilitated gatherings focused on sharing experiences and encouragement around specific topics like grief or caregiving." } }, { "@type": "Question", "name": "Are group therapy and support groups currently available?", "acceptedAnswer": { "@type": "Answer", "text": "Support Groups are now available, including Caregiver Support, Grief and Loss, Mindful Parenting, Anxiety and Overwhelm, and Women's Wellness circles. Caregiver Group Therapy runs every Saturday at 3 PM IST (₹699 per session). Additional group therapy programs are under development." } }, { "@type": "Question", "name": "What if I feel unsure about therapy, and how does Safe Space Listening work?", "acceptedAnswer": { "@type": "Answer", "text": "Feeling nervous about therapy is completely normal. The first session is pressure-free — you share only what you are comfortable with. If you are unsure about committing to therapy, our Safe Space Listening service offers a non-judgmental ear to share your thoughts and emotions without structured therapy, as a gentle first step." } }, { "@type": "Question", "name": "Is the information shared during counseling confidential?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, all sessions are conducted in a secure environment and your privacy is our top priority. All information shared remains 100% confidential. Exceptions apply only if there is a risk of self-harm or harm to others, disclosure of unlawful activity, or a court order — and you will be informed whenever possible." } }, { "@type": "Question", "name": "What age group of clients can book a session at Heal with Amritha?", "acceptedAnswer": { "@type": "Answer", "text": "Heal with Amritha provides counselling services for adolescents (16 years and above) and adults of all age groups. We currently do not offer online counselling for children, as child counselling is best suited for in-person interactions." } }, { "@type": "Question", "name": "How do I book and pay for a session at Heal with Amritha?", "acceptedAnswer": { "@type": "Answer", "text": "Book a session through our website by selecting your desired service and available time slot. Payment is required at the time of booking to confirm your appointment. If Heal with Amritha needs to cancel, your paid amount will be refunded within 3 to 5 business days." } }, { "@type": "Question", "name": "What are your session fees?", "acceptedAnswer": { "@type": "Answer", "text": "Current session fees: Individual Therapy ₹1299 per session (45–60 min); Safe Space Listening ₹899 per session (45 min); Group Therapy for Caregivers ₹699 per session (75 min); Caregiver Support Circle ₹299 per session (60 min). A limited number of pro-bono slots are available for students and those facing financial hardship — email support@healwithamritha.com to inquire." } }, { "@type": "Question", "name": "Can I cancel or reschedule my session?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Rescheduling with at least 24 hours notice is free and subject to therapist availability. Cancellations with at least 24 hours notice are refunded after deducting a 5% cancellation charge. Cancellations made less than 24 hours before the session are non-refundable." } }, { "@type": "Question", "name": "Do I need to sign a consent form before starting sessions? Why is it required?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, all clients must complete a consent form before starting sessions. The form ensures you understand the nature of counselling, confidentiality terms, and your rights as a client." } }, { "@type": "Question", "name": "Do you conduct psychological assessments?", "acceptedAnswer": { "@type": "Answer", "text": "No. Counselling psychologists are not authorized to conduct formal psychological testing in India. Only RCI-licensed clinical or rehabilitation psychologists are qualified to conduct and interpret psychological assessments." } }, { "@type": "Question", "name": "What services are not offered at Heal with Amritha?", "acceptedAnswer": { "@type": "Answer", "text": "Services currently not offered include: child counselling online, couple counselling, addiction counselling, treatment for severe psychiatric conditions requiring medication (such as schizophrenia or bipolar disorder), and crisis intervention for emergencies or self-harm cases. We recommend seeking specialized professionals for these needs." } } ] } ```