Group Therapy
"Connect, share, and heal together in a supportive therapeutic setting."
Group therapy is a structured therapeutic space where a small group of people meet with a psychologist to explore shared emotional challenges and develop healthier ways of coping. Unlike support groups, group therapy focuses more on understanding emotional patterns, developing coping strategies, and processing difficult emotions with professional guidance.
Group Therapy
- Deeper therapeutic work
- Smaller groups (max 5)
- Focus on emotional patterns
- 75-minute sessions
- Consistent attendance encouraged
Support Groups
- Peer support & sharing
- Groups of up to 10
- Focus on connection
- 60-minute sessions
- Drop-in friendly
Looking for peer support instead?
Explore Support GroupsOur Group Therapy Programs
Commitment to the Process
Group therapy works best when participants attend consistently over time. Participants are encouraged to attend sessions regularly so that trust, continuity, and deeper therapeutic work can develop within the group.
Important Guidelines
- What is shared in the group must remain confidential
- Participants are expected to respect each other's experiences
- Please join from a quiet and private place where you feel comfortable speaking
- A stable internet connection is recommended for smooth participation
- Recording the session is not allowed
Disclaimer
Group therapy is not individual therapy, safe space listening or suitable for mental health emergencies or crisis situations. If you are experiencing severe distress or thoughts of self-harm, please seek immediate professional or emergency support.
Still feel unsure?
Need help choosing the right service for you? Feel free to reach out — we'll be happy to guide you.