Group Therapy

"Connect, share, and heal together in a supportive therapeutic setting."

Group therapy is a structured therapeutic space where a small group of people meet with a psychologist to explore shared emotional challenges and develop healthier ways of coping. Unlike support groups, group therapy focuses more on understanding emotional patterns, developing coping strategies, and processing difficult emotions with professional guidance.

How is Group Therapy different from Support Groups?

Group Therapy

  • • Deeper therapeutic work
  • • Smaller groups (max 5)
  • • Focus on emotional patterns
  • • 75-minute sessions
  • • Consistent attendance encouraged

Support Groups

  • • Peer support & sharing
  • • Groups of up to 10
  • • Focus on connection
  • • 60-minute sessions
  • • Drop-in friendly

Looking for peer support instead? Explore Support Groups →

Online Sessions Max 5 Participants 75 Minutes Guided by Psychologist

Our Group Therapy Programs

Commitment to the Process

Group therapy works best when participants attend consistently over time. Participants are encouraged to attend sessions regularly so that trust, continuity, and deeper therapeutic work can develop within the group.

Important Guidelines

  • What is shared in the group must remain confidential
  • Participants are expected to respect each other's experiences
  • Please join from a quiet and private place where you feel comfortable speaking
  • A stable internet connection is recommended for smooth participation
  • Recording the session is not allowed

Disclaimer

Group therapy is not suitable for mental health emergencies or crisis situations. If you are experiencing severe distress or thoughts of self-harm, please seek immediate professional or emergency support.

A Gentle Reminder

Caring for someone you love can be meaningful — but it can also be emotionally demanding. You deserve support too. Group therapy offers a space where your experiences, feelings, and struggles are taken seriously.

Still feel unsure?

Need help choosing the right service for you? Feel free to reach out — we'll be happy to guide you.

WhatsApp: +91 7899897655 support@healwithamritha.com